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Nutrition : Health & Medical

Tips For Eating A Healthy, Nutritious Diet

Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders ...

Can An Apple A Day Really Keep The Doctor Away?

Do apples offer real health benefits or is that just a bunch of "old wives tales"? Legend plays the apple as the bad guy in the Garden of Eden. Others rank apples high for its food value. What's the truth? This articles reveals some startling new findings about apples and your health.

8 Health Advantages of Eating Legumes

Whether you are trying to reduce your fat consumption, concerned about your cholesterol, trying to lose weight or simply looking to eat healthier, legumes are for you. Combined with cereal products they make up a complete protein, not only reserved for vegetarians. Find out how integrating them into

Know the history and the health benefits of green tea

Green tea is taken into account to be the foremost natural tea. it's created just by leaky the leaves of the shrub plant in plight and was the sole variety of tea for hundreds of years before

Eating For Healthy Living - Keeping it Simple Or My Top Eight Rules

Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates keeping track of numbers. I think healthy living boils down to a few simple rules when it comes to diet. And I do not believe those rules change all that much regardless of whether one w

A Discussion On How To Lower Cholesterol With Oatmeal

It may be possible to lower cholesterol with oatmeal. Many studies have been conducted which determined that oatmeal does in fact lower cholesterol. The FDA gave oatmeal the distinction of being the first food which will significantly lower cholesterol levels. How does oatmeal work? Well it has been

The Importance of Eating a Healthy Diet

The foods that one consumes on a daily basis can greatly affect one's health in so many ways. Although fast food is convenient, it is not the best for one's longevity and overall well being. People are usually pushed into eating a healthy diet because of health scares such as heart attacks

Ultimate Nutrition

You are a sportsperson and are looking out for some excellent products to enable enhance performance. Most of these supplements are legal and they actually make up for a nutritional deficiency. As far as sports persons are concerned, it is believed that certain amino acids, proteins, caffeine etc en

Quest Bar Review

If you are interested in working and remaining young, fit and healthy, then it is highly likely that you indulge in a few protein bars from time to time. However, what you do not know is that most of the protein bars in the market are simply sweetened candy bars that have been given a 'face lif

Vitamin E Is Good For Your Skin

The human body does not get the necessary vitamins required for healthy living from the things we eat. That is because we eat so bad. Americans eat way to much red meat, things full of fat and cholesterol. We just do not eat healthy. Even if we did, the body would still not get enough vitamins. Toda

How To Eat More Healthy Foods In 3 Easy Steps

The initial step is to take it slow, start with one meal at a time. First breakfast, then lunch then dinner. The reason you need to do this is not to overwhelm your body with such a drastic change from what it is currently used to. In this initial step, keeping away from processed foods and junk foo

3 Diet Entrapment and how to overcome

Between your busy life, you are required to be very clever to set aside a time and energy to give the body's intake of healthy foods. Because in general the people who have a an ...

Add Variety to Your Healthy Diet - Three Super Green Foods

Are you sick and tired of the same old healthy foods? Afraid you are going to break your diet from sheer repetition?Try these three healthy, delicious green foods to add variety and nutrition to your weight loss plan. They are so cool your kids might even like them!

Gluten-Free Kitchen - 5 Steps

How do you create a gluten-free kitchen if you are gluten intolerant or have celiac disease? It can be done with the right information and a little time. Learn the simple steps that will get you on your way to a gluten-free cooking environment that is safe for you and your family.

Back-To-School Nutrition Tips for a Healthy Breakfast

The topic of nutrition and healthy foods for kids can certainly be a confusing one! Here are some simple recommendations to help make breakfast healthier for the entire family, and to start the day in a more powerful way!

Low Cholesterol Diet Foods For Losing Weight, Heart Health

One of the healthiest ways to lose weight is to conscientiously follow a diet for high cholesterol. You'll not only shed pounds, but you'll lower your cholesterol levels and make your heart more healthy too. This article tells you how.

The Right Diet for You

This article highlights how we are all biochemically individual and require individualised diet plans. The article explains the history of metabolic typing and how it enables balancing of the body's control system. Balancing the control systems allow normalisation of weight, increased energy, i

Health Benefits of Tofu

Tofu the name sounds more like a sweet dish or toffee. But the name has got nothing to do with the munchy sweeteners. It is the most versatile and adaptable health food which has the ...

Liquid Diet Weight Loss- Its Health Effects and Safety

Liquid diet weight loss is such a diet plan that encourages liquid meals instead of eating solid food. Like some other diet programs, its weight loss ability dwells on caloric lowering rules. Therefor